What I offer

I am happy to customize your package to what you would need depending on where you would need support more, depending on if you are a first time mom, second time mom, etc.

Depending on my availabilty I also offer a sliding scale if you’re on a budget.

Packages include 2 prenatal visits, being on call from 37 weeks until delivery, being present at your birth, and 1 postpartum visit.

I do not accept insurance at the moment, as much as I love that doula services are more accessible. I choose to remain out of network so that your care is never dictated by an insurance company, and so I can be fully present for you.

Prenatal Visit Visit 1

Included

Getting to Know Each Other & Birth Planning  •  28–32 Weeks  •  ~1.5–2 Hours

Intake & Birth History Review

Getting to Know You

Birth Preferences & Care Provider

Preparing Your Body for Labor

Evidence-Based Education

Logistics & Next Steps

Prenatal Visit 2

Included

 

Comfort Measures, Labor Prep & Final Planning  •  35–37 Weeks  •  ~1.5–2 Hours

Birth Plan Review & Finalization

Know the Stages of Labor

When to Call Shashie

Hospital Check-In & Arrival

What to Expect in Triage

The Bishop Score: What It Means

Induction Methods

Making Decisions: B.R.A.I.N.

Comfort Measures & Coping Tools

Partner Coaching

Mindset: Surrender 🌊

Hospital Bag Essentials

Postpartum Preview: The First Few Days Home

Newborn Care Basics

Your Physical Recovery

Nourishing Yourself: Meal Ideas

 

Postpartum Visit

Included

We will schedule this visit after the birth to process your experience and assist with the transition home. We will:

Review your birth story and share any photos/videos taken during the birth.

Assist with initial feeding (breastfeeding or bottle-feeding) and newborn care.

Discuss how you and your partner/family are adjusting and navigate any challenges.

Happy to help with light household tasks (e.g., folding laundry, dishes, watching the baby while you rest).

Review postpartum planning, including referrals for pelvic floor therapy, lactation consultants, mental health support, etc., as needed.